12 Weeks to a Sharper You: A Guided Program Gupta Sanjay
12 Weeks to a Sharper You: A Guided Program Gupta Sanjay Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling…
Specifikacia 12 Weeks to a Sharper You: A Guided Program Gupta Sanjay
12 Weeks to a Sharper You: A Guided Program Gupta Sanjay
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. Chief CNN medical correspondent Dr.
He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need
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