Wonder Weeks Back to You
Wonder Weeks Back to You From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy--and now is the time to acknowledge that by empowering new mothers to…
Specifikacia Wonder Weeks Back to You
Wonder Weeks Back to You
From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy--and now is the time to acknowledge that by empowering new mothers to take control of their "fourth trimester" and beyond. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the "PowerHouse"--pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week program for overall postpartum recovery.Featuring interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health.
With a thorough focus on both
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