ACSM\s Foundations of Strength Training and Conditioning
Lippincott(R) Connect Featured TitlePurchase of the new print edition of this Lippincott(R) Connect title includes access to the digital version of the book, plus related materials such as videos and…
Specifikacia ACSM\s Foundations of Strength Training and Conditioning
Lippincott(R) Connect Featured TitlePurchase of the new print edition of this Lippincott(R) Connect title includes access to the digital version of the book, plus related materials such as videos and multiple-choice Q&A and self-assessments.Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence