Advanced Personal Training
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum… Celý popis ↓
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Popis Advanced Personal Training
Advanced Personal Training
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry.The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design.
Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The
Parametre
- Výrobca
- Taylor & Francis Ltd
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