Personal Training: Theory and Practice - James Crossley
Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer.This…
Specifikacia Personal Training: Theory and Practice - James Crossley
Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer.This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change.Key Featuresupdated to reflect advances in training methodology and techniques in line with requirements for professional qualificationkey points boxes, chapter summaries and a glossary of scientific and technical concepts to aid understandingfull colour illustrations and photos to support visual learningcase studies and sample exercise plans to help you put theory into practicesupported by online resources such as
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