Body by You Lauren Mark
BURN FAT, NOT TIMEThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of You Are Your Own…
Specifikacia Body by You Lauren Mark
BURN FAT, NOT TIMEThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of You Are Your Own GymSay goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best--and only--equipment you need to get in shape is free and always accessible: your own body.This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week--and with no machinery or weights--you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine.
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