Bodybuilding Anatomy - Evans Nick
Sculpt your physique like you never thought possible With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desi… Celý popis ↓
Porovnanie cien Bodybuilding Anatomy - Evans Nick
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Bodybuilding Anatomy - Evans Nick
Sculpt your physique like you never thought possible With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire.Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique.In this new edition of his best-selling book, Dr. You'll also go beyond the exercises to see the results in action. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want.
Illustrations of the activated muscles in the most popular poses show
Parametre
- Výrobca
- Human Kinetics Publishers
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