Creative Mind Happy Soul Journal: Doodle Your Way to Inner Calm Lloyd Melissa
Creative Mind Happy Soul Journal: Doodle Your Way to Inner Calm Lloyd Melissa This combines four pillars of wellness and self-care in one unique journal. Doodling to lower anxiety, journaling to…
Specifikacia Creative Mind Happy Soul Journal: Doodle Your Way to Inner Calm Lloyd Melissa
Creative Mind Happy Soul Journal: Doodle Your Way to Inner Calm Lloyd Melissa
This combines four pillars of wellness and self-care in one unique journal. Doodling to lower anxiety, journaling to untangle your mind, mood trackers to monitor feelings and gratitude nudges to help you shift your mind to positive thinking.This journal is one of the top self-care books on the market today. Every page is a guided journey to greater inner calm and focus.
Now Creative Mind, Happy Soul brings therapeutic doodling to life like no other journal in existence.That's because this journal is divided into separate mindfulness activities. Doodling has long been featured in a number of research and scientific publications for alleviating stress. On the one side, there is a space for journaling with easy writing prompts provided to record your thoughts and feelings.
On the other side, and unlocking stress relief and self-belief, are the guided doodling
How to Calm Your Mind