Feel Better in 5 - Dr Rangan Chatterjee
It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of…
Specifikacia Feel Better in 5 - Dr Rangan Chatterjee
It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:A strength workout that you can do anywhereGut-boosting snacks you can eat on the goYoga moves to relax and stay suppleBreathing exercises to calm the mindDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.