Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Chatterjee Rangan
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss…
Specifikacia Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Chatterjee Rangan
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit everyone are often too broad and restrictive to fit into the complicated lives of real people.Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.Packed with quick and easy interventions, this book will help you: - Understand the effects of what, why, when, where and how we eat
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