Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships Vinall Deborah
An evidence-based guide to recovering from gaslightingGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've…
Specifikacia Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships Vinall Deborah
An evidence-based guide to recovering from gaslightingGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life--or you think you might have--Break Free from Gaslighting gives you the tools to recognize it and the steps to begin healing.The truth about gaslighting--Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them.Proven techniques--Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. Realistic examples--Read anecdotes about people who've