The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal Sandoval Stephanie
Move forward on your path to healing from emotional abuseSurviving an emotionally abusive relationship can have lasting effects on your mental health--but with the right guidance and tools, you can…
Specifikacia The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal Sandoval Stephanie
Move forward on your path to healing from emotional abuseSurviving an emotionally abusive relationship can have lasting effects on your mental health--but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.The survivor's experience--Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective.Self-reflective exercises--Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.Several paths forward--Apply this