Gymnastics - Readhead Lloyd
Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. Detailed 'key points' for the gymnstic skills and elements covered. The technical skills in women's gymnastics [… Celý popis ↓
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Gymnastics - Readhead Lloyd
Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. Detailed 'key points' for the gymnstic skills and elements covered. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar].
The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. Psychology, nutriiton, preventing under-performance, and injury prevention and
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