Intuitive Eating: The Practical Guide to Develop Intuitive Eating Bradner Jeremy
How many diets have you tried that you can say truly worked?Estimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain…
Specifikacia Intuitive Eating: The Practical Guide to Develop Intuitive Eating Bradner Jeremy
How many diets have you tried that you can say truly worked?Estimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months.There's a reason for that.Diets aren't natural. The US weight loss industry is estimated to be worth over $60 billion: it's a commercial enterprise, and it doesn't have your best interests at heart. Fad diets don't focus on nutrition, and they take us further away from what our bodies do naturally. The more diets we try, the more lost we become.Have you found yourself chasing the perfect body? Desperately yearning for the Hollywood physique? You're not the only one. That's how culture programs us to think. But there's no such thing as one perfect body: the perfect body is the one you've
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