Learned Optimism - How to Change Your Mind and Your LifePaperback
Learned Optimism - How to Change Your Mind and Your LifePaperback How to Change Your Mind and Your Life. Offering many simple techniques, he explains how to break an 'I give up' habit, develop a more…
Specifikacia Learned Optimism - How to Change Your Mind and Your LifePaperback
Learned Optimism - How to Change Your Mind and Your LifePaperback
How to Change Your Mind and Your Life. Offering many simple techniques, he explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. Known as the father of positive psychology, Martin E P Seligman draws on more than twenty years of clinical research to demonstate how optimism enhances the quality of life, and how anyone can learn to practice it.
These skills can help you break up depression, boost your immune system, better develop your potential, and make you happier.
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