You Can Find Inner Peace - Change Your Thinking, Change Your LifePaperback
You Can Find Inner Peace - Change Your Thinking, Change Your LifePaperback Do you feel anxious and overwhelmed by day-to-day life? The constant demands of our fast-paced modern lives means we often…
Specifikacia You Can Find Inner Peace - Change Your Thinking, Change Your LifePaperback
You Can Find Inner Peace - Change Your Thinking, Change Your LifePaperback
Do you feel anxious and overwhelmed by day-to-day life? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. Are you looking for a greater sense of personal fulfilment?
The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The techniques covered are drawn from around the world and include visualisation and meditation.
You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind Deal more easily with life's difficulties Grow your self-esteem and self-confidence Enjoy your life more fully and appreciate its simple blessings