Life After Trauma Rosenbloom Dena
Life After Trauma Rosenbloom Dena Trauma can turn your world upside down--afterward, nothing may look safe or familiar. Full of practical strategies for coping and self-care, the book guides you…
Specifikacia Life After Trauma Rosenbloom Dena
Life After Trauma Rosenbloom Dena
Trauma can turn your world upside down--afterward, nothing may look safe or familiar. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives.
The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. The focus is on finding the way forward in your life today, no matter what has happened in the past. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.
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