Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives Powers Sarah
Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives Powers Sarah Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with…
Specifikacia Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives Powers Sarah
Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives Powers Sarah
Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers.More than just physical poses on a mat, yoga can be a profound path of self-realization. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal.