Brightening Our Inner Skies: Yin and Yoga
Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of…
Specifikacia Brightening Our Inner Skies: Yin and Yoga
Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well-researched debates.It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Designed as a book to practice from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye.Useful and inspirational to newcomers to yoga as well as experienced teachers, Brightening Our Inner Skies draws together decades of
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