Yin Yoga Kit - Mithoefer Biff
An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestylesOffers an alternative to the outwardly oriented yang-style yoga…
Specifikacia Yin Yoga Kit - Mithoefer Biff
An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestylesOffers an alternative to the outwardly oriented yang-style yoga practices in use todayContains a deck of posture cards that assists users in designing a personalized practice and a 75-minute audio CD with a guided routine led by the authorYin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for
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