Yin Yoga - Stretch the mindful wayPaperback
Yin Yoga - Stretch the mindful wayPaperback The only book that gives you a mindful guide to yoga to help future-proof your body. Yin Yoga offers a remedy to the stress and hustle of everyday life.…
Specifikacia Yin Yoga - Stretch the mindful wayPaperback
Yin Yoga - Stretch the mindful wayPaperback
The only book that gives you a mindful guide to yoga to help future-proof your body. Yin Yoga offers a remedy to the stress and hustle of everyday life. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.
The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body.
Yin Yoga
Yin Yoga
YIN YOGA
Yin Yoga
Yin Yoga DVD
Yin Yoga & Meditation
Yin Yoga für die Faszien
Yin Yoga Kit - Mithoefer Biff
Complete Guide to Yin Yoga
Sportago Yoga Stretch
Mental Yin Yoga - Wagner, Karo
A Journey into Yin Yoga