Overcoming Grief 2nd Edition - A Self-Help Guide Using Cognitive Behavioural TechniquesPaperback
Overcoming Grief 2nd Edition - A Self-Help Guide Using Cognitive Behavioural TechniquesPaperback Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss,…
Specifikacia Overcoming Grief 2nd Edition - A Self-Help Guide Using Cognitive Behavioural TechniquesPaperback
Overcoming Grief 2nd Edition - A Self-Help Guide Using Cognitive Behavioural TechniquesPaperback
Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member.Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. But techniques from cognitive behavioural therapy (CBT) can help.This self-help book covers:Coping with the unexpected or long-anticipated death of a loved oneEstablishing a routine and tackling It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief.
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