Overcoming Panic, 2nd Edition Manicavasagar Vijaya
Overcoming Panic, 2nd Edition Manicavasagar Vijaya Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere…
Specifikacia Overcoming Panic, 2nd Edition Manicavasagar Vijaya
Overcoming Panic, 2nd Edition Manicavasagar Vijaya
Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.Explains the many forms and causes of panicContains a complete self-help program and monitoring sheetsBased on clinically proven techniques Do you avoid certain situations because you think you'll experience a panic attack?
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