Practical Guide to Mindfulness-Based Compassionate Living - Living with HeartPaperback
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. To enhance the learning experience, this b… Celý popis ↓
Porovnanie cien Practical Guide to Mindfulness-Based Compassionate Living - Living with HeartPaperback
Popis Practical Guide to Mindfulness-Based Compassionate Living - Living with HeartPaperback
Practical Guide to Mindfulness-Based Compassionate Living - Living with HeartPaperback
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme.
It also includes suggestions for deepening practice at the end of each session.A Practical Guide to Mindfulness-Based Compassionate
Parametre
- Výrobca
- Taylor & Francis Ltd
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