Practical Mindfulness
Practical Mindfulness Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they want to start meditating. This…
Specifikacia Practical Mindfulness
Practical Mindfulness
Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they want to start meditating. This book is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness.Training exercises that work. ―Lisa Goldstein, MD―Child and Adolescent PsychiatristMaster the nuts and bolts of meditation, without the crystals and granola.
By applying Dr. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective-appealing directly to smart readers curious about meditation. Sazima's training routines, learn to spend more time in real engagement with the world.
Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life
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