Quick Strength for Runners - Horowitz Jeff
Quick Strength for Runners - Horowitz Jeff Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. But it's…
Specifikacia Quick Strength for Runners - Horowitz Jeff
Quick Strength for Runners - Horowitz Jeff
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym.In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body.Strength training is crucial to better running and injury prevention.
Inside you'll find:A guide to how strength training leads to better running form and fitness40 targeted exercises, with Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work.
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