Runners World Rhythmic Running Coates Budd
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. Weeklong sample… Celý popis ↓
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Popis Runners World Rhythmic Running Coates Budd
Runners World Rhythmic Running Coates Budd
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running.
Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.
Parametre
- Výrobca
- Rodale Incorporated
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