Stress
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply… Celý popis ↓
Porovnanie cien Stress
Popis Stress
Stress
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice.
Parametre
- Počet strán
- 224
- Rok vydania
- 2018
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