Tech Stress
Optimize your home office and ease the transition to remote work with best practices for ergonomic adaptations that reduce pain, tension, eyestrain, and fatigue.An evolutionary approach to re-envisioning our relationship with technology--and reclaiming health, happiness, and sani… Celý popis ↓
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Popis Tech Stress
Tech Stress
Optimize your home office and ease the transition to remote work with best practices for ergonomic adaptations that reduce pain, tension, eyestrain, and fatigue.An evolutionary approach to re-envisioning our relationship with technology--and reclaiming health, happiness, and sanity in a plugged-in world.Evolution shapes behaviors--and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and shiny lights, beeps, and sounds of our ever-present smartphones, laptops, and other devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, and all-over aches and pains.So how can we avoid the evolutionary pitfalls programmed into modern technology use? Erik
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