The Language of Breath: A Modern Approach to Emotional and Physical Health Through Breathing and Self-Aw Areness
For fans of James Nestor and Wim Hof who want to go deeper--20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert…
Specifikacia The Language of Breath: A Modern Approach to Emotional and Physical Health Through Breathing and Self-Aw Areness
For fans of James Nestor and Wim Hof who want to go deeper--20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.By engaging with our breath as a language that we can listen to and learn, we can: - Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel cultureLearn why contorting our natural sleep, wake,