The Plant-Based Power Plan
The first authoritative book on how a vegan diet improves performance - and how to do it yourselfThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy… Celý popis ↓
Porovnanie cien The Plant-Based Power Plan
Popis The Plant-Based Power Plan
The Plant-Based Power Plan
The first authoritative book on how a vegan diet improves performance - and how to do it yourselfThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.Includes metric But what can you do to ensure your diet boosts your performance in your sport or training?With simple but comprehensive practical guidance - from maximizing muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game.
Parametre
- Výrobca
- Penguin
- Autor
- TJ Waterfall
- Jazyk
- anglické
- Počet strán
- 368
- Rok vydania
- 2021
Podobné produkty
The Plant-Based Power Plan
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Plant-based Baby & Toddler
