The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, with 75+ Recipes Moore Marisa
In this easy-to-use guide, Marisa Moore, R.D., offers a flexible approach--backed by the latest nutritional science--to a more plant-forward diet that can improve your health. With step-by-step tips…
Specifikacia The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, with 75+ Recipes Moore Marisa
In this easy-to-use guide, Marisa Moore, R.D., offers a flexible approach--backed by the latest nutritional science--to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals.According to the latest scientific research, eating with a plant slant and focusing on whole foods--vegetables, fruits, whole grains, legumes, and nuts--is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years.Still, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore's The Plant Love Kitchen helps you easily integrate a plant-forward diet into your life.In this approachable guide, Moore breaks