Triathlon 2.0 - Vance James
Serious triathletes may be the most tech-savvy of all athletes. That's why he's developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology.Triathlon 2.0 examines the sport's most popular devic… Celý popis ↓
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Triathlon 2.0 - Vance James
Serious triathletes may be the most tech-savvy of all athletes. That's why he's developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology.Triathlon 2.0 examines the sport's most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task.Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained.
Then, put the numbers to work for you, translating your data into a comprehensive program based on Capture the most accurate readings, learn what they mean, and, just as important, what they don't.
Parametre
- Výrobca
- Human Kinetics Publishers
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