Yoga for Women
Yoga for Women A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a…
Specifikacia Yoga for Women
Yoga for Women
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of The innovative yoga for women method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance.
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