Yoga Sadhana for Mothers
Yoga Sadhana for Mothers The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood.This in-depth book offers the guidance, shared wisdom and practical advice that…
Specifikacia Yoga Sadhana for Mothers
Yoga Sadhana for Mothers
The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood.This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Includes inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Covering many aspects of this transformative time in a woman's life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students.
Sharath Jois, director of KPJAYI in Mysore, India warm, Pattabhi Jois's most long-standing students and influential teachers clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R.
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