Complete Guide to Strength Training
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. This updated fifth edition includes:Full-color photos and detailed descriptions of more than one hundred exercisesPrograms for increasing strength, mu… Celý popis ↓
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Popis Complete Guide to Strength Training
Complete Guide to Strength Training
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. This updated fifth edition includes:Full-color photos and detailed descriptions of more than one hundred exercisesPrograms for increasing strength, muscle, and explosive powerFat loss workoutsBody-weight-based workoutsPlyometric trainingCutting-edge nutrition and supplementation advice for gaining muscle and reducing Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes.
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