Strength Training 2nd Edition
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Cue the National Strength and Conditioning Association,… Celý popis ↓
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Strength Training 2nd Edition
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning.
Now the new second edition raises that bar even further.Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results:Assessing strength to personalize programsIncorporating new exercises and equipment for increased intensityIncreasing muscle mass as well as strength, power, and muscular endurancePreventing injuriesImproving performanceServing more than 30,000 members
Parametre
- Výrobca
- Human Kinetics Publishers
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