Core Strength Training DK
This is the step-by-step guide to building a stronger body. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Improve your physique, posture and power with "Core Strength Trainin… Celý popis ↓
Porovnanie cien Core Strength Training DK
Popis Core Strength Training DK
Core Strength Training DK
This is the step-by-step guide to building a stronger body. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Improve your physique, posture and power with "Core Strength Training", a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics.
Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you're looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you'll find the programme for you. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Variations are also included so exercises can be adapted to suit your ability and experience.
"Core Strength Training" gives you everything you need to build a stronger body and get the very best results from your work-outs.
Parametre
- Výrobca
- Dorling Kindersley Ltd
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