Designing Strength Training Programs and Facilities, 2nd Edition John Dan
In this second edition, Mike Boyle updates his suggestions for building a training facility and developing programs that work for adults and athletes of all ages and abilities. Because of this, the readers can expect to learn how to design a facility and training programs to acco… Celý popis ↓
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Designing Strength Training Programs and Facilities, 2nd Edition John Dan
In this second edition, Mike Boyle updates his suggestions for building a training facility and developing programs that work for adults and athletes of all ages and abilities. Because of this, the readers can expect to learn how to design a facility and training programs to accommodate that breadth of clients and athletes. His clients include athletes from kids to professionals, and a full range of adult ages, health histories, athletic abilities, and schedules.
This book will help with decisions about modern facility design, equipment selection, strength and power programming, conditioning, and speed development, all while giving tips and suggestions on staffing and coaching in today's world.Coach Boyle's 40 years of coaching history puts him in the rare position and ability to evaluate modern training ideas and implement them, testing on a variety of client and athlete abilities
Parametre
- Výrobca
- Lightning Source Inc
- Autor
- Michael Boyle
- Počet strán
- 188
- Rok vydania
- 2023
- Jazyk
- anglické
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