Introduction to Coping with Insomnia and Sleep Problems Espie Colin A.
Introduction to Coping with Insomnia and Sleep Problems Espie Colin A. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This…
Specifikacia Introduction to Coping with Insomnia and Sleep Problems Espie Colin A.
Introduction to Coping with Insomnia and Sleep Problems Espie Colin A.
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: ? This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits.
Setting personal goals ? Keeping a sleep diary ? Improving your sleep hygiene ?
Dealing with a racing mind ? Making lasting improvements to your sleeping and waking
Coping with Memory Problems