Introduction to Coping with Panic Young Charles
Introduction to Coping with Panic Young Charles Learn how to manage your feelings of panicPanic disorder and panic attacks affect many people across the world. This updated edition gives you…
od 8 €
Specifikacia Introduction to Coping with Panic Young Charles
Introduction to Coping with Panic Young Charles
Learn how to manage your feelings of panicPanic disorder and panic attacks affect many people across the world. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing This self-help guide explains how panic develops and what keeps it going.
Introduction to Coping with Panic Young Charles patrí medzi produkty, ktoré ponúkajú vyvážený pomer kvality a ceny. V hornej časti stránky nájdeš hlavný prehľad, nižšie podrobné vlastnosti a technické parametre.
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