Introduction to Coping with Phobias Hogan Brenda
Introduction to Coping with Phobias Hogan Brenda Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... This updated edition gives…
Specifikacia Introduction to Coping with Phobias Hogan Brenda
Introduction to Coping with Phobias Hogan Brenda
Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:Setting goals and starting to face your fearsAvoiding relapses and but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going.