Strength and Conditioning Bible
Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a… Celý popis ↓
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Strength and Conditioning Bible
Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.§Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based S&C training programmes are superior to all other training methods.
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