Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear Rose Rachel
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledgeExpressive arts educator Rachel Rose…
Specifikacia Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear Rose Rachel
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledgeExpressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful worldThis self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles:Anchoring your practice with ritualSetting intentionsHonoring your impulsesTrusting the processNon-strivingLetting goRequiring no prior experience of the arts or mindfulness meditation, Creating Stillness